Dukan diet galettes
For Dukan diet galettes, you will need:
1 whole egg (or 2 egg whites for less cholesterol)
2 tbsp oatbran
2 generously heaped serving spoons of low-fat quark
2 tsp sweetener
low-fat cooking spray
Preheat a good quality non-stick flat pancake pan. Mix together all the ingredients to make a thick paste. Spray cooking spray in three spots on the pan. Divide the mixture into three and spoon over the oil-sprayed spots. Allow to cook on low-medium heat for 2-3 minutes on each side.
Serving suggestion: serve with smoked salmon or fruit-flavored low-fat yoghurt.
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