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   <title>Recipes Blog</title>
   <link>http://www.tried-and-tested-recipes.com/Recipes-blog.html</link>
   <description>The RECIPES BLOG keeps you up-to-date with all additions and changes to the tried-and-tested-recipes.com website. Subscribe here.</description>
   <language>en-us</language>
   <category domain = "http://www.tried-and-tested-recipes.com/Recipes-blog.html#">free online recipes</category>
   <pubDate>Wed, 01 Sep 2010 16:38:52 GMT</pubDate>
   <lastBuildDate>Wed, 01 Sep 2010 16:38:52 GMT</lastBuildDate>
   <copyright>tried-and-tested-recipes.com</copyright>
   <item>
    <title>Hurry, only 3 days left before competition closes!</title>
    <link>http://www.tried-and-tested-recipes.com/summer-recipes.html</link>
    <description>Share your favorite summer recipes with others now for a chance to win $50 Amazon gift certificates.</description>
    <pubDate>Sat, 28 Aug 2010 23:48:35 GMT</pubDate>
   </item>
   <item>
    <title>German Chocolate Shake</title>
    <link>http://www.tried-and-tested-recipes.com/german-chocolate-shake.html</link>
    <description>German chocolate shake 1 pt. Chocolate ice cream  c. Coconut milk  c. Caramel syrup  2-3 drops coconut extract 1/8 c.  Mini chocolate chips  Blend first</description>
    <pubDate>Fri, 27 Aug 2010 20:45:30 GMT</pubDate>
   </item>
   <item>
    <title>summer recipes</title>
    <link>http://www.tried-and-tested-recipes.com/summer-recipes.html</link>
    <description>summer salads, bbq, picnic recipes</description>
    <pubDate>Wed, 25 Aug 2010 22:49:29 GMT</pubDate>
   </item>
   <item>
    <title>Summer recipe competition closes 31 August!</title>
    <link>http://www.tried-and-tested-recipes.com/summer-recipes.html</link>
    <description>Share your favorite summer recipes with others now for a chance to win $50 Amazon gift certificates.</description>
    <pubDate>Wed, 25 Aug 2010 22:46:26 GMT</pubDate>
   </item>
   <item>
    <title>Summer Vegies a la Vic</title>
    <link>http://www.tried-and-tested-recipes.com/summer-vegies-a-la-vic.html</link>
    <description>Summer Veggies a la Vic  1 cup coarse chopped onion 2 chopped or mashed garlic cloves 5 coarse chopped tomatoes 1 green bell pepper cleaned and cut in</description>
    <pubDate>Mon, 23 Aug 2010 07:41:08 GMT</pubDate>
   </item>
   <item>
    <title>haloumi cheese kebabs</title>
    <link>http://www.tried-and-tested-recipes.com/haloumi-cheese-kebabs.html</link>
    <description>haloumi cheese kebabs</description>
    <pubDate>Sun, 22 Aug 2010 08:12:32 GMT</pubDate>
   </item>
   <item>
    <title>IMPORTANT - Please read this if you entered our summer competition</title>
    <link>http://www.tried-and-tested-recipes.com/Recipes-blog.html#IMPORTANT---Please-read-this-if-you-entered-our-summer-competition</link>
    <description>A number of you have sent in wonderful recipes for our summer recipe competition &lt;b&gt;WITHOUT CONTACT EMAIL ADDRESSES!&lt;/b&gt;  If this applies to you, or you just want to make sure, please kindly send me your name, the name of your recipe and your email address to admin@tried-and-tested-recipes.com so that we may contact you should you be our winner.  Many thanks and good luck!</description>
    <pubDate>Sat, 21 Aug 2010 08:34:39 GMT</pubDate>
   </item>
   <item>
    <title>Food quote:</title>
    <link>http://www.tried-and-tested-recipes.com/Recipes-blog.html#Food-quote:</link>
    <description>Anyhow, the hole in the doughnut is at least digestible.  ~H.L. Mencken</description>
    <pubDate>Sat, 21 Aug 2010 08:30:49 GMT</pubDate>
   </item>
   <item>
    <title>spanish recipes</title>
    <link>http://www.tried-and-tested-recipes.com/spanish-recipes.html</link>
    <description>spanish recipes</description>
    <pubDate>Fri, 20 Aug 2010 23:26:44 GMT</pubDate>
   </item>
   <item>
    <title>cranberry and apple sangria</title>
    <link>http://www.tried-and-tested-recipes.com/cranberry-and-apple-sangria.html</link>
    <description>Vibrantly red cranberry and apple sangria</description>
    <pubDate>Fri, 20 Aug 2010 23:00:47 GMT</pubDate>
   </item>
   <item>
    <title>white sangria</title>
    <link>http://www.tried-and-tested-recipes.com/white-sangria.html</link>
    <description>white sangria - a very refreshing drink for summer</description>
    <pubDate>Fri, 20 Aug 2010 22:47:49 GMT</pubDate>
   </item>
   <item>
    <title>sangria</title>
    <link>http://www.tried-and-tested-recipes.com/sangria.html</link>
    <description>Classic Spanish sangria</description>
    <pubDate>Fri, 20 Aug 2010 22:22:19 GMT</pubDate>
   </item>
   <item>
    <title>desserts recipes + cakes recipes</title>
    <link>http://www.tried-and-tested-recipes.com/desserts-recipes.html</link>
    <description>delicious desserts recipes and cakes recipes</description>
    <pubDate>Fri, 20 Aug 2010 17:53:54 GMT</pubDate>
   </item>
   <item>
    <title>cinnamon ice cream</title>
    <link>http://www.tried-and-tested-recipes.com/cinnamon-ice-cream.html</link>
    <description>Helado de canela - Spanish cinnamon ice cream</description>
    <pubDate>Fri, 20 Aug 2010 17:41:59 GMT</pubDate>
   </item>
   <item>
    <title>Help!  Can I have your email address please?</title>
    <link>http://www.tried-and-tested-recipes.com/Recipes-blog.html#Help!-Can-I-have-your-email-address-please?</link>
    <description>A number of you have sent in wonderful recipes for our summer recipe competition &lt;b&gt;WITHOUT CONTACT EMAIL ADDRESSES!&lt;/b&gt;  If this applies to you, or you just want to make sure, please kindly send me your name, the name of your recipe and your email address to admin@tried-and-tested-recipes.com so that we may contact you should you be our winner.  Many thanks and good luck!</description>
    <pubDate>Tue, 17 Aug 2010 23:20:58 GMT</pubDate>
   </item>
   <item>
    <title>Pesto Pasta Salad</title>
    <link>http://www.tried-and-tested-recipes.com/pesto-pasta-salad.html</link>
    <description>1 lb Barilla Piccolini Pasta (I like the farfalle) 1 package of cherry or grape tomatoes (quartered) 4 oz summer sausage (diced small) 4 oz sharp cheddar</description>
    <pubDate>Tue, 17 Aug 2010 22:55:53 GMT</pubDate>
   </item>
   <item>
    <title>leche frita </title>
    <link>http://www.tried-and-tested-recipes.com/leche-frita.html</link>
    <description>leche frita - Spanish &quot;fried milk&quot;</description>
    <pubDate>Tue, 17 Aug 2010 18:43:46 GMT</pubDate>
   </item>
   <item>
    <title>flao</title>
    <link>http://www.tried-and-tested-recipes.com/flao.html</link>
    <description>flao - Spanish cheesecake</description>
    <pubDate>Tue, 17 Aug 2010 18:24:51 GMT</pubDate>
   </item>
   <item>
    <title>pork recipes</title>
    <link>http://www.tried-and-tested-recipes.com/pork-recipes.html</link>
    <description>delicious pork recipes</description>
    <pubDate>Tue, 17 Aug 2010 18:09:17 GMT</pubDate>
   </item>
   <item>
    <title>beef recipes</title>
    <link>http://www.tried-and-tested-recipes.com/beef-recipes.html</link>
    <description>delicious beef recipes including bbq, grills, stir fry, roasts and more.</description>
    <pubDate>Tue, 17 Aug 2010 18:07:53 GMT</pubDate>
   </item>
   <item>
    <title>zsa zsa gabor goulash</title>
    <link>http://www.tried-and-tested-recipes.com/zsa-zsa-gabor-goulash.html</link>
    <description>zsa zsa gabor goulash</description>
    <pubDate>Tue, 17 Aug 2010 18:05:26 GMT</pubDate>
   </item>
   <item>
    <title>fish recipes</title>
    <link>http://www.tried-and-tested-recipes.com/fish-recipes.html</link>
    <description>collection of fish recipes for all occasions</description>
    <pubDate>Mon, 16 Aug 2010 16:46:01 GMT</pubDate>
   </item>
   <item>
    <title>Burrida de Raya </title>
    <link>http://www.tried-and-tested-recipes.com/burrida-de-raya.html</link>
    <description>Burrida de Raya - Spanish skate in fish stock</description>
    <pubDate>Mon, 16 Aug 2010 16:41:33 GMT</pubDate>
   </item>
   <item>
    <title>marmitako</title>
    <link>http://www.tried-and-tested-recipes.com/marmitako.html</link>
    <description>marmitako - Spanish fresh tuna stew</description>
    <pubDate>Mon, 16 Aug 2010 15:29:23 GMT</pubDate>
   </item>
   <item>
    <title>Only two weeks left to submit your recipes!</title>
    <link>http://www.tried-and-tested-recipes.com/summer-recipes.html</link>
    <description>Share your favorite summer recipes with others now for a chance to win $50 Amazon gift certificates.</description>
    <pubDate>Sun, 15 Aug 2010 23:49:54 GMT</pubDate>
   </item>
   <item>
    <title>Food quote:</title>
    <link>http://www.tried-and-tested-recipes.com/Recipes-blog.html#Food-quote:</link>
    <description>It&#39;s so beautifully arranged on the plate - you know someone&#39;s fingers have been all over it.  ~Julia Child</description>
    <pubDate>Sun, 15 Aug 2010 23:45:04 GMT</pubDate>
   </item>
   <item>
    <title>merluza en salsa verde</title>
    <link>http://www.tried-and-tested-recipes.com/merluza-en-salsa-verde.html</link>
    <description>Spanish fish dish in green sauce - merluza en salsa verde</description>
    <pubDate>Sun, 15 Aug 2010 23:34:03 GMT</pubDate>
   </item>
   <item>
    <title>suquet de peix</title>
    <link>http://www.tried-and-tested-recipes.com/suquet-de-peix.html</link>
    <description>Spanish suquet de peix fish stew</description>
    <pubDate>Sun, 15 Aug 2010 23:30:11 GMT</pubDate>
   </item>
   <item>
    <title>empanadas</title>
    <link>http://www.tried-and-tested-recipes.com/empanadas.html</link>
    <description>Spanish empanadas pastry filled with crab and goat cheese</description>
    <pubDate>Sat, 14 Aug 2010 17:53:17 GMT</pubDate>
   </item>
   <item>
    <title>pasta milanese</title>
    <link>http://www.tried-and-tested-recipes.com/pasta-milanese.html</link>
    <description>Easy Italian food - pasta milanese</description>
    <pubDate>Fri, 13 Aug 2010 21:52:21 GMT</pubDate>
   </item>
   <item>
    <title>pasta recipes</title>
    <link>http://www.tried-and-tested-recipes.com/pasta-recipes.html</link>
    <description>huge collection of pasta recipes</description>
    <pubDate>Fri, 13 Aug 2010 15:08:57 GMT</pubDate>
   </item>
   <item>
    <title>chicken recipes</title>
    <link>http://www.tried-and-tested-recipes.com/chicken-recipes.html</link>
    <description>Large collection of delicious chicken recipes</description>
    <pubDate>Thu, 12 Aug 2010 18:12:16 GMT</pubDate>
   </item>
   <item>
    <title>teriyaki duck</title>
    <link>http://www.tried-and-tested-recipes.com/teriyaki-duck.html</link>
    <description>Duck breasts seared and cooked in sweet soya sauce</description>
    <pubDate>Thu, 12 Aug 2010 18:09:33 GMT</pubDate>
   </item>
   <item>
    <title>salad recipes</title>
    <link>http://www.tried-and-tested-recipes.com/salad-recipes.html</link>
    <description>delicious salad recipes</description>
    <pubDate>Sat, 07 Aug 2010 22:09:28 GMT</pubDate>
   </item>
   <item>
    <title>king prawn salad</title>
    <link>http://www.tried-and-tested-recipes.com/king-prawn-salad.html</link>
    <description>King prawn salad - succulent large prawns and crispy lettuce in homemade thousand island dressing</description>
    <pubDate>Sat, 07 Aug 2010 22:04:46 GMT</pubDate>
   </item>
   <item>
    <title>Albondigas</title>
    <link>http://www.tried-and-tested-recipes.com/albondigas.html</link>
    <description>Spanish tapas favorite meat balls Albondigas</description>
    <pubDate>Sat, 07 Aug 2010 21:26:03 GMT</pubDate>
   </item>
   <item>
    <title>Mexican Lasagna</title>
    <link>http://www.tried-and-tested-recipes.com/mexican-lasagna.html</link>
    <description>Mexican Lasagna  Ingredients: 1 tbsp olive oil  small onion, diced 2 lbs. ground turkey (93/7)  cup taco seasoning, or the packet  cup flour 2 small</description>
    <pubDate>Fri, 06 Aug 2010 23:27:10 GMT</pubDate>
   </item>
   <item>
    <title>pasta arrabiata</title>
    <link>http://www.tried-and-tested-recipes.com/pasta-arrabiata.html</link>
    <description>spicy pasta arrabiata</description>
    <pubDate>Fri, 06 Aug 2010 18:20:44 GMT</pubDate>
   </item>
   <item>
    <title>asparagus soup</title>
    <link>http://www.tried-and-tested-recipes.com/asparagus-soup.html</link>
    <description>A wholesome cream of asparagus soup, made with nutrients-packed fresh asparagus</description>
    <pubDate>Thu, 05 Aug 2010 23:44:10 GMT</pubDate>
   </item>
   <item>
    <title>chicken with tarragon</title>
    <link>http://www.tried-and-tested-recipes.com/chicken-with-tarragon.html</link>
    <description>French style chicken with tarragon</description>
    <pubDate>Wed, 04 Aug 2010 23:35:48 GMT</pubDate>
   </item>
   <item>
    <title>appetizers recipes</title>
    <link>http://www.tried-and-tested-recipes.com/appetizers-recipes.html</link>
    <description>appetizers recipes for delicious warm and cold appetizers</description>
    <pubDate>Tue, 03 Aug 2010 23:41:46 GMT</pubDate>
   </item>
   <item>
    <title>fish and chips</title>
    <link>http://www.tried-and-tested-recipes.com/fish-and-chips.html</link>
    <description>Fish and chips, possibly the most famous English dish </description>
    <pubDate>Mon, 02 Aug 2010 23:20:52 GMT</pubDate>
   </item>
   <item>
    <title>roast beef</title>
    <link>http://www.tried-and-tested-recipes.com/roast-beef.html</link>
    <description>Traditional roast beef</description>
    <pubDate>Sun, 01 Aug 2010 23:29:14 GMT</pubDate>
   </item>
   <item>
    <title>seafood and chorizo paella</title>
    <link>http://www.tried-and-tested-recipes.com/seafood-and-chorizo-paella.html</link>
    <description>Kimdec&#39;s fabulous seafood and chorizo paella</description>
    <pubDate>Wed, 28 Jul 2010 22:29:24 GMT</pubDate>
   </item>
   <item>
    <title>seafood and sausage paella</title>
    <link>http://www.tried-and-tested-recipes.com/seafood-and-sausage-paella.html</link>
    <description>Delicious and colorful seafood and sausage paella</description>
    <pubDate>Wed, 28 Jul 2010 18:25:49 GMT</pubDate>
   </item>
   <item>
    <title>pulpo a feira</title>
    <link>http://www.tried-and-tested-recipes.com/pulpo-a-feira.html</link>
    <description>Gallician style pulpo a feira octopus tapas</description>
    <pubDate>Wed, 28 Jul 2010 17:55:32 GMT</pubDate>
   </item>
   <item>
    <title>spanish omelet</title>
    <link>http://www.tried-and-tested-recipes.com/spanish-omelet.html</link>
    <description>Simple and delicious Spanish omelet using very simple ingredients.  Ready in 30 minutes.</description>
    <pubDate>Wed, 28 Jul 2010 16:42:35 GMT</pubDate>
   </item>
   <item>
    <title>vegetables recipes</title>
    <link>http://www.tried-and-tested-recipes.com/vegetables-recipes.html</link>
    <description>comprehensive collection of delicious vegetables recipes</description>
    <pubDate>Sun, 25 Jul 2010 22:43:04 GMT</pubDate>
   </item>
   <item>
    <title>soup recipes</title>
    <link>http://www.tried-and-tested-recipes.com/soup-recipes.html</link>
    <description>delicious soup recipes</description>
    <pubDate>Sun, 25 Jul 2010 22:42:12 GMT</pubDate>
   </item>
   <item>
    <title>BBQ recipes</title>
    <link>http://www.tried-and-tested-recipes.com/BBQ-recipes.html</link>
    <description>delicious BBQ recipes</description>
    <pubDate>Sun, 25 Jul 2010 22:35:15 GMT</pubDate>
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