Baked chicken tenders

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This baked chicken tenders recipe from howcast.com looks really good so we've put it on our "to try" list. It contains a lot less fat and salt than the shop-bought version. Click here to let us know how it works for you.

For this chicken tenders recipe, you will need:

1lb chicken breasts
1/4 cup flour
1/4 tsp. pepper
1 egg white
1/4 cup low fat buttermilk
1 cup cornflakes
low fat dressing or dipping sauce
cooking spray
parmesan(optional)
Italian seasoning or cajun spice(optional)