Beef stir fry

For beef stir fry, you will need:

800g rump, fillet or sirloin steak, cut into thin strips

500g asparagus, cut into 2-inch piece

2 tbsp moist black beans, mashed

3 cloves of garlic, thinly sliced

2 chilies, chopped

2 tbsp oil

water

salt and pepper

(serves 4)

In a large lidded wok, heat the oil and garlic over medium-high heat for 2 minutes, add the black beans and chilies and fry for 1 minute. Add beef to brown. Add asparagus, stir well. Add 150ml water. Cover and simmer for 3 minutes. Add salt and pepper to taste. Serve with steamed rice.