Home
Summer recipes
Appetizers
Salads
Chicken dishes
Lamb dishes
Beef dishes
Pork dishes
Fish dishes
Pasta dishes
Pizzas
Vegetables
Spanish recipes
BBQ
Desserts + cakes
Thanksgiving
Christmas
Easter recipes
*** Free ebooks ***
Contact us
Conversion charts
Blog
Our friends
Food articles
Soups
[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines


Summer Vegies a la Vic

by Victor Wyman
(Santa Clara, California)

Summer Veggies a la Vic

1 cup coarse chopped onion
2 chopped or mashed garlic cloves
5 coarse chopped tomatoes
1 green bell pepper cleaned and cut in ¾” pieces
1 yellow or red bell pepper cleaned and cut in 3/4” pieces
1 small pasilla/poblano chili pepper cleaned and cut in ¾” pieces (use any pepper variety with a Scoville Rating under 1500.)
10 or 12 fresh basil leaves roughly cut, or 1-1/2 teaspoon dried basil
2 Green Zucchinis cut in 3/8” rounds
2 Yellow Zucchinis cut in 3/8” rounds
20 small round new potatoes up to 1-1/2” in size
olive oil to cover bottom of pot to 3/16” (say, ¼ cup)
salt to taste
ground black pepper to taste
2 dashes worstershire sauce

Use large cast iron pot or enameled Dutch style pot with close fitting lid for this recipe.

Wash but do not peel potatoes. Boil potatoes in saucepan until cooked firm. Drain and put aside. Select and heat your iron pot. Sauté onion and garlic in olive oil over medium-high heat. Before onions turn brown or transparent stir in chopped tomatoes. Add bell, chili peppers and basil; and stir from time to time, to assure that ingredients are uniformly cooked. Stir in Zucchinis and, small potatoes. Add salt, pepper and a few dashes of worstershire sauce to taste. Reduce heat to low or medium-low, cover and cook. Stir from time to time and let cook for about ten minutes. Check the zucchini for firmness or tenderness according to your taste.

Note: This recipe does not call for water to be added. There is sufficient moisture in the vegetables to prevent burning or vegetables becoming dry.

This recipe serves 8 to 10 persons.

Click here to post comments.

Join in and write your own page! It's easy to do. How?
Simply click here to return to Invitation Summer
.



 

http://commissionjunction.dukandiet.co.uk/

SiteSell Twitter

Site Build It!